Problem: 5 Extra Uncomfortable Pounds
Solution: The Lose It App for IPhone
This little ap is actually super handy and can go anywhere you go. Basically you start off by entering your current weight and then your goal weight and if you would like to lose .5, 1, 1.5 or 2 pounds a week and it will calculate your total calorie intake. You then enter all your meals, snacks and don't forget those beverages. You can also enter any and all exercises you do including housework and it adds to your calories for the day. It is a great little ap and I am down almost 4 of my 5 extra very uncomfortable pounds.
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